5 Foods Good For Eyes And Brain

HEALTHY !! Certainly most desire body, a healthy body is not it? Besides diligently exercised, adequate rest and proper time we should also be routine and regular eating and set a healthy diet, sometimes the food we eat just does not suit our body's defenses. Ingredients and gizinyapun vary, and may we ever wrong eating food that actually weakens our immune system. Moreover the many activities we definitely need a daily intake of consumption increase endurance is not it?

... Let's find out what are the foods that can add body's defenses our day to day;

1. Mushrooms

The form is interesting as well as the meat is pliable, it turns out the fungus is also able to increase our endurance loh.Kandungan mineral selenium and antioxidants nesting or contained in fungi. In addition mushrooms also pick the B vitamins riboflavin and niacin, which plays a role in supporting a healthy immune system. From the research that has been done on animals show that the fungus has the effect of antiviral, antibacterial, and anti-tumor.

2. Paprika

Well this one kind of food is often so used to camouran food dish. The form is almost like tomatoes, peppers turned out to have the content of vitamin C tablets. It is said that when winter arrives Europeans loved to consume these vegetables paprika, peppers contain vitamin C in addition to any bias with our easy though with a variety of preparations, ranging from salads to stir-fry vegetables.

3. Garlic

The form is almost like a flower, and it's unique. Turns garlic seasoning is the most widely preferred in Indonesia. Seasoning is able to make food more delicious and a lot of us have encountered various Indonesian dishes. In addition to functioning as food seasonings, it turns out garlic are also rich in usefulness loh ?? The content in garlic is rich in antibacterial agents and antitiviral, both these substances can give the effect of stimulating the formation of white blood cells in the body also acts as an antioxidant in the body.

Research shows that if eaten raw garlic, seasoning is able to maintain and provide protection against the disease colds, coughs and other ailments. Why is that ?? because garlic nbanyak containing high source of vitamins (C, B1, and B6), minerals (phosphorus and iron) and sulfoxide known for its antibacterial abilities.

4. Spinach

One vegetable is also good for our daily consumption. Besides being easily searched, it was spinach also serves to increase endurance. The content of folate in spinach can prevent DNA damage and blood vessel to maintain immunity to be more awake.

Spinach was better known as a super food that is rich in nutrients. Because the content of spinach helps will float on the production of new cells. Not only contains Float, vegetables Spinach was also contain fiber, antioxidants, vitamin C, and other nutrient content. It's good that consuming spinach should be eaten raw or undercooked, because cooking vegetables overcooked spinach nutrients found in spinach it will be lost will be benefited. As for the cuisine dishes that though we can simply at home such as vegetable soup, stir fry, etc.

5. Fish

The type of meat this one too often loh we encounter everywhere, in addition to many kinds of meat ikanpun his name was no stranger we hear that is rich in content and nutrients, for example salmon and tuna, no one knows the nutritional content of the fish ?? Yeah content of Omega 3 fatty acid that serves to enhance the immune system and will maintain physical fitness.

It's good we eat meat fish such as salmon or tuna at least 2 cal per week, in order to provide protection against damage which caused an infection.

That was some information on the present 5 fruits and vegetables that can increase endurance could easily be tried at home. And of course, always make sure you stay healthy always. Good luck!

(Desti)