5 Natural ingredients to make Red and Sexy Lips

Every woman wants her lips in a fresh condition and dazzling red because this could be a special attraction for men, they certainly would rate our performance is okay.

With red lips healthy condition will also increase your confidence, so you do not hesitate to smile all these people. 

3 Ways to Get Natural Red Lips

There are many mistakes made by women to make their lips red condition, one of them is to use lipstick or lip rouge chemicals. And if you know uses continuous lipstick will make your lips shape into black.

The second mistake is they are who have to spend much to do embroidery lips, but this way would have a dangerous risk for you, if patching fails lips will actually make your lips become damaged. 

Another risk you will feel pain during the process of stitching lips. If you can get red lips healthy and sexy with natural, why should a lot of money and have a dangerous risk for you?

To make your lips naturally ruddy, you can try some of the tips below:

1. Using Honey Bees

The natural way that you can try first is the use of honey bee. This honey can be found at minimarkets or other stores, the price is also very cheap. How to use it you just smear honey on the lips evenly, wait 5-10 minutes and then you can rinse with clean water. to get the most you can do it this way 2 times a day, morning and before bed.

2. Using Butter

How to redden the lips with ease just by using butter. butter that is usually only for memesak it can make your red lips healthy and sexy. 

Without in any material you buisa added directly buttering your lips evenly. doing this way before you go to bed and bersighkan butter after you terbagun of sleep, good luck.

3. Using Olive Oil

Olive oil is one of the oil-rich health benefits for the body as well as a natural ingredient for beauty treatments, including red to make your lips healthy and sexy.

How to use olive oil to make your lips red you can mix the juice of sugar and honey, stir evenly and then rub on the surface of your lips. Wait until dry and then rinse with clean water. To mendpatkan maximum results you can use it 2 times in 1 day.

4. Using Water Roses

Lots of natural ingredients that we can get for free around us one of them roses as a beauty treatment materials including redden the lips. 

How to use, prepare fresh flowers, picking the petals and then wash with clean water, then soak it in water 15-20 minutes. Apply rose water on the surface of your lips evenly, wait bebapa minutes then rinse with warm water. do regularly every day in order to get maximum results.

5. Using Fruit Avocados

Avocado fruit is also one of the natural ingredients that you can use to make your lips red and sexy. how to use it, prepare an avocado is ripe and then take the pulp and puree. You can add a bit of olive oil in order to have a more kasiat. Apply on the skin of your lips evenly, wait 5-10 minutes and then you rinse using clean water. You can use this 2 times a day.

The natural way redden lips over only some of the ways that you can try at home, because in fact there are many more easy ways to redden the lips naturally.

you interested?, good luck.

Beautiful Without Mekeup is Easy

Many people think that it should be the treatment Beautiful super expensive, buy beauty products and it can spend money. continues how to keep it looking beautiful without spending a lot. 

This time you find the right article, here you will find a way Beautiful No Fees. You can follow some of these tips.

1. Drink Water Enough

We know that 80% of our body is composed of a liquid or water, so what if the 80% requirement was not fulfilled? certainly will affect not good for health tutuh, including your beauty.

Benefits provided water is very unusual for health, indeed sometimes we often underestimate the will kasiat of this white water. in addition to relieve thirst white water can also clean the organs in our body and accelerate metabolism. 

By consuming water in sufficient then your skin will remain in moist and healthy.

2. Keep your lips and teeth Cleanliness

To be more radiated beauty you have to pay attention to hygiene teeth and lips. If the condition of the lips and teeth untreated will certainly reduce your appearance and beauty.

To make your teeth stay healthy you should be diligent in cleaning it at least 3 times a day, and diligent gargling after consuming food.

Meanwhile, to keep your lips still fresh, you can use honey, it is very easy you just smear honey on the lip skin surface evenly, wait 15 till the 20 minutes you just wash with water. in order to get the most you can do it every day in the morning and before bed time.

3. Keep a Healthy Lifestyle

It is also to note that you can get natural beauty without having to buy expensive makeup. By eating healthy foods such as vegetables and fruits regularly will make your skin getting brighter.

The need of vitamins, protein must also be fulfilled and keep the sport so that the blood in the body can flow smoothly.

4. Diligent Cleaning Face

Now is not the time anymore to lazy to clean the face after the activity, what riding a motorcycle again after claiming it would make your skin becomes dull and blotchy.

So to get a natural beauty you can keep your face clean with diligent washing the face after the activity.

5. Keep Smile

Smile is the best make up any girl can wear course we agreed, with a smile we will radiate beauty from outside and inside our bodies. otherwise it will be happy to see you and your heart will also feel happy.

so you're ready for a naturally beautiful without makeup?

5 Tips how to avoid sleepiness in office

Sleepy.  Surely we often feel each day, activities and lack of enough break flavor drowsiness will easily stood ourselves.  The cause is not just the lack of sleep, excessive when we consume any food could be one factor we are sleepy. Controlling the sense of drowsiness any passable difficult to control, especially as we struggled with the work inevitably we must consistently to finish the job.  Maybe for some people already have tips and tricks his own way in order to reduce the sense of drowsiness which impressed all of a sudden, the less we coat a food or drink that can prevent excessive drowsiness; 

 1.  Coffee 

Minuman this one is easy once we search, easy once we found.  Among the most liked drinks this is one men.  In addition to minimize drowsiness, generally coffee has indeed attached in Indonesia. Anytime we menyeduhnya either morning, noon or night though.  No wonder the Office workers often rely on drink this one in order to counter the sense of kantuknya.  Even so, consuming coffee is not recommended in berelebihan, of course we have a measure not anytime we recommend you consume coffee drinks?? 

 2.  Dark Chocolate 

Nah, ... in addition to expelling drowsiness by consuming coffee drinks.  There are other ways for those who don't like coffee drinks, we can replace it by consuming dark chocolate.  Drink this one has benefits and powerful to ward off drowsiness.  Content on Dark Chocolate, namely iron and magnesium that would keep us active and excited again because both of these substances can membangkitan our energy throughout the day. 

 3.  The consumption of spicy food 

Wah it turns out that consume spicy foods can also minimize the drowsiness tablets?? Consuming spicy food is not always ugly or harm the body, certainly for our food intake should alert set up and smarter when is time consuming spicy food.  Consuming spicy food in General could give us the energy so that the body has already begun to weary bias excited again.  If it is, we feel has already started to evaporate when the Office, campus or other places doesn't hurt us a little bit of spicy food in order to consume the eyes back literacy and energy could awake again. 

 4.  White water 

 

Hampir per day we need white water.  No wonder almost even in urban office workers, school children or students commonly once we encounter brought a bottle of drink white water dikantong tuck their bags.  In addition to expelling drowsiness disiang day, consuming water good for health benefits will also add to the body to keep it fresh and energetic again, because it can be so we are experiencing drowsiness because of the factor of dehydration and exhaustion will be our activities each day. 

 5.  Banana 

 

Buah this one is a lot of various his name.  In addition to cheap and easy to find, bananas are also rich in benefits.  One of them resolve excessive drowsiness disiang day.  Dagingany plush and yellow color which is ripe banana fruit, too much favored among children or adults.  By consuming a banana eating body will feel refreshed at the same time make the sugar levels in the blood become stable as well as facilitate a bowel movement.  

Itulah food or drink to get rid of disiang sleepy day.  But notice the Yes guys, when we feel always drowsy disiang prolonged today then it could be said to be something unnatural and may be a sign that something went wrong in our bodies. 

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In Indonesia

MENGANTUK. Sudah pasti sering kita rasakan setiap harinya, aktifitas yang padat dan kurangnya istrahat yang cukup rasa ngantuk akan mudah hinggap di diri kita. Penyebabnya tidak hanya kurangnya tidur, berlebihan saat kita mengkonsumsi makanan pun bisa menjadi salah satu factor kita mengantuk.Mengendalikan rasa ngantuk pun lumayan susah untuk dikendalikan, apalagi saat kita bergelut dengan pekerjaan mau tidak mau kita harus konsisten untuk menyelesaikan pekerjaan tersebut. Mungkin untuk sebagian orang sudah punya tips dan trik caranya sendiri agar bisa mengurangi rasa ngantuk yang terkesan tiba-tiba, sedikit kita ulas makanan atau minuman yang dapat mencegah rasa kantuk yang berlebihan ; 

1. Kopi

Minuman yang satu ini mudah sekali kita cari, mudah sekali kita temukan. Kalangan yang paling banyak menyukai minuman satu ini ialah kaum laki-laki. Selain meminimalisir rasa kantuk , umumnya kopi memang sudah melekat di kalangan Orang Indonesia.Kapan saja kita menyeduhnya entah pagi, siang ataupun malam sekalipun. Tak heran jika para pekerja kantoran sering sekali mengandalkan minuman yang satu ini guna melawan rasa kantuknya. Meskipun demikian, mengkonsumsi kopi tidak dianjurkan secara berelebihan, tentu kita punya takaran bukan kapan saja sebaiknya mengkonsumsi minuman kopi??

2. Dark Chocolate

Nah,… selain mengusir kantuk dengan mengkonsumsi minuman kopi. Ada cara lain bagi yang tidak menyukai minuman kopi, kita bisa menggantikannya dengan mengkonsumsi dark chocolate. Minuman yang satu ini pun mempunyai manfaat dan ampuh untuk mengusir rasa kantuk. Kandungan pada Dark Chocolate  yaitu zat besi dan magnesium yang akan membuat kita aktif dan bersemangat kembali karena kedua zat ini bisa membangkitan energy kita sepanjang hari.

3. Konsumsi Makanan Pedas

Wah ternyata mengkonsumsi makanan pedas pun bisa meminimalisir rasa kantuk loh?? Mengkonsumsi makanan pedas tidak selalu jelek atau membahayakan tubuh, tentu untuk asupan makanan  kita yang harus waspada mengatur dan lebih pintar kapan saatnya mengkonsumsi makanan pedas. Mengkonsumsi makanan pedas pada umumnya bisa memberikan kita energy sehingga tubuh yang sudah mulai letih lesu bias bersemangat kembali. Jika, kita merasa sudah mulai menguap ketika dikantor, kampus ataupun ditempat lainnya tidak ada salahnya kita sedikit mengkonsumsi makanan pedas agar mata kembali melek dan energy bisa terjaga kembali.

4. Air Putih

Hampir setiap hari kita membutuhkan air putih. Bahkan tak heran jika hampir di perkotaan pekerja kantoran, anak sekolah ataupun mahasiswa sering sekali kita jumpai membawa sebotol minuman air putih yang diselipkan dikantong tas mereka. Selain mengusir rasa kantuk disiang  hari, mengkonsumsi air putih sangat baik untuk kesehatan juga menambah manfaat akan tubuh agar tetap segar dan berenergi kembali , karena bisa jadi rasa kantuk yang kita alami karena factor dehidrasi dan kelelahan akan aktifitas kita setiap harinya.

5. Pisang

Buah yang satu ini banyak beragam macam namanya. Selain murah dan mudah dicari, buah pisang juga kaya akan manfaat. Salah  satunya mengatasi rasa kantuk yang berlebihan disiang hari. Dagingany yang empuk serta warna kuningnya yang sudah matang, buah pisang juga banyak disukai dikalangan anak-anak atau pun dewasa. Dengan mengkonsumsi satu buah pisang makan tubuh akan terasa segar kembali sekaligus membuat kadar gula dalam darah menjadi stabil serta mempermudah gerakan usus. 

Itulah makanan atau minuman untuk menghilangkan rasa ngantuk disiang hari. Namun perhatikan ya guys, apabila  kita merasa selalu mengantuk berkepanjangan disiang hari maka bisa dikatakan sesuatu yang tidak wajar dan mungkin suatu pertanda bahwa ada yang tidak beres didalam tubuh kita.

5 Foods Good For Eyes And Brain

HEALTHY !! Certainly most desire body, a healthy body is not it? Besides diligently exercised, adequate rest and proper time we should also be routine and regular eating and set a healthy diet, sometimes the food we eat just does not suit our body's defenses. Ingredients and gizinyapun vary, and may we ever wrong eating food that actually weakens our immune system. Moreover the many activities we definitely need a daily intake of consumption increase endurance is not it?

... Let's find out what are the foods that can add body's defenses our day to day;

1. Mushrooms

The form is interesting as well as the meat is pliable, it turns out the fungus is also able to increase our endurance loh.Kandungan mineral selenium and antioxidants nesting or contained in fungi. In addition mushrooms also pick the B vitamins riboflavin and niacin, which plays a role in supporting a healthy immune system. From the research that has been done on animals show that the fungus has the effect of antiviral, antibacterial, and anti-tumor.

2. Paprika

Well this one kind of food is often so used to camouran food dish. The form is almost like tomatoes, peppers turned out to have the content of vitamin C tablets. It is said that when winter arrives Europeans loved to consume these vegetables paprika, peppers contain vitamin C in addition to any bias with our easy though with a variety of preparations, ranging from salads to stir-fry vegetables.

3. Garlic

The form is almost like a flower, and it's unique. Turns garlic seasoning is the most widely preferred in Indonesia. Seasoning is able to make food more delicious and a lot of us have encountered various Indonesian dishes. In addition to functioning as food seasonings, it turns out garlic are also rich in usefulness loh ?? The content in garlic is rich in antibacterial agents and antitiviral, both these substances can give the effect of stimulating the formation of white blood cells in the body also acts as an antioxidant in the body.

Research shows that if eaten raw garlic, seasoning is able to maintain and provide protection against the disease colds, coughs and other ailments. Why is that ?? because garlic nbanyak containing high source of vitamins (C, B1, and B6), minerals (phosphorus and iron) and sulfoxide known for its antibacterial abilities.

4. Spinach

One vegetable is also good for our daily consumption. Besides being easily searched, it was spinach also serves to increase endurance. The content of folate in spinach can prevent DNA damage and blood vessel to maintain immunity to be more awake.

Spinach was better known as a super food that is rich in nutrients. Because the content of spinach helps will float on the production of new cells. Not only contains Float, vegetables Spinach was also contain fiber, antioxidants, vitamin C, and other nutrient content. It's good that consuming spinach should be eaten raw or undercooked, because cooking vegetables overcooked spinach nutrients found in spinach it will be lost will be benefited. As for the cuisine dishes that though we can simply at home such as vegetable soup, stir fry, etc.

5. Fish

The type of meat this one too often loh we encounter everywhere, in addition to many kinds of meat ikanpun his name was no stranger we hear that is rich in content and nutrients, for example salmon and tuna, no one knows the nutritional content of the fish ?? Yeah content of Omega 3 fatty acid that serves to enhance the immune system and will maintain physical fitness.

It's good we eat meat fish such as salmon or tuna at least 2 cal per week, in order to provide protection against damage which caused an infection.

That was some information on the present 5 fruits and vegetables that can increase endurance could easily be tried at home. And of course, always make sure you stay healthy always. Good luck!

(Desti)

Health Benefits Of Vegetables

Development of the times makes us more sophisticated if you want to do things, Computer, handpone, leptop and tools komukiasi tools that are increasingly kept up its development in Indonesia. Not imaginary increasing number of convenience even more we escape regulate the use of excessive enough and did not know the time. Leptop front or handpone for example, we tend to pay less attention to eye health actually be fatal if it is too long to use it, not imaginary lot of children who are still teens have experienced Minus eyes or eyes that tend to lack focus if to look around. Besides lack of attention to the use of time, the role of parents also continue to be sought mainly in the assumption of food in children guma maintain the stability of the body and keep the freshness of the eye.

Here are some of the vegetables or fruits that are either consumed for eye health and vitamins herbs without side effects;

1. Carrots

Vegetables that one often and very often we hear in everyday life. In addition to the complementary mix of vegetables such as vegetable nodes, capcay and others. Carrots are also good if we consume as a juice or vitamin eye. Striking colors and unique shape, carrots are also often used as an ornamental in the makeup of food. carrots contain beta-carotene, beta-carotene which are converted by the body into vitamin A is very important role to maintain eye health.

2. Tomatoes

Well tomatoes contain a lot of vitamin C and high in lycopene, both of which are important nutrients for eye health. Tomato itself has a wide variety of colors ranging from green, orange, reddish yellow to red already though. Besides being easily searchable, tomatoes are also great for the mixed greens as well trimmer or complementary dishes. In addition to complement the dish tomatpun bias easily we consume daily, in juice for example.

3. Avocados

Well ... the fruit of this one is definitely not inferior foreign to our ears. In addition to the unique shape, Avocados have the highest content of lutein among other fruits, avocados can help the absorption of nutrients such as alpha-carotene and beta-carotene from these nutrients has an important function as a formation of vitamin A. In general avocado more in the juice consumption as an ingredient or additive in Ice fruit.

4. Corn

Well it turns corn also included food category is good for eye health loh ??. Well besides a lot of the best nutrients for the eye. Nutrient content Corn also contains vitamin A high enough loh !! The color is quite unique and has a clumsy, corn is also a lot we apply to various foods tablets, ranging from boiled and eaten directly, used as an additive vegetable tamarind, eaten as a snack or we often call Popcorn, and also seeds sublime can be processed into corn flour as an ingredient in a variety of cakes.

5. Wine

This fruit is also no less interesting loh if we discussed. The fruit that has many types ranging from green grapes, red wine and black though. The grapes have a chewy texture of the meat we consume easily and certainly easily searchable. Although rather expensive than other fruit fruit, eating grapes also help protect the retina and maintain good eye health dg. The content of the grapes also can prevent MACULAR disease, which is one type of eye disease that can cause blindness.

(Desti)

5 Benefits of Spinach For Body Health

Spinach is a vegetable that becomes vegetables faforit for many people, in addition to ways of cooking easy, taste so good and no less important are the benefits contained in spinach for the health of our bodies.

recommended for parents to give spinach to their children, because the nutrients contained in spinach is great for growing children. not only that, spinach is also beneficial for pregnant women and for all those who consume the spinach with no known age.

Spinach is a vegetable that is rich in nutrients needed by our body. The content of nutrients in one bunch of spinach are Calories, Iron, Vitamin A, Vitamin B, Vitamin E, Potassium, Magnesium, Folic acid, calcium and many more benefits of spinach are good for our health.

8 Benefits of Spinach For Body Health

the content of the nutrients found in spinach make this vegetable became popular food and Kamun shall consume it. if a small child eating spinach regularly then pertumbhan the child will either. As for the 8 benefits of spinach are as follows:


1. For Eye Health.
Vitamin A is found in spinach sanagat good for your eyes, because the eyes need Vitamin A sufficient to keep eyes healthy.

Vitamin A and antioxidant content contained in spinach help to prevent and combat premature aging caused by free radicals.

In order for your bones strong and rumbuh with up then by eating spinach, then you will mendpatkan Vitamin K is very beneficial for health tulanga anga.

3. To Maintain Heart Health.

The cholesterol that clogs the arteries you could be the risk of heart attack. With frequent consumption of spinach then you will get antioxidants so that the blockage of cholesterol to be lost, other than that if the condition of your blood flow smoothly, you will also be furthest from hypertension.

4. Reduce Cancer Risk.

Flavonoids are one of the nutrients that are owned by the spinach so we should be able to provide the spinach in each dish our food. The function of flavonoids is to prevent the occurrence of cancer is caused by infection.

5. Preventing Aging.

Vitamin A and antioxidant content contained in spinach help to prevent and combat premature aging caused by free radicals.