Health Benefits Of Vegetables

Development of the times makes us more sophisticated if you want to do things, Computer, handpone, leptop and tools komukiasi tools that are increasingly kept up its development in Indonesia. Not imaginary increasing number of convenience even more we escape regulate the use of excessive enough and did not know the time. Leptop front or handpone for example, we tend to pay less attention to eye health actually be fatal if it is too long to use it, not imaginary lot of children who are still teens have experienced Minus eyes or eyes that tend to lack focus if to look around. Besides lack of attention to the use of time, the role of parents also continue to be sought mainly in the assumption of food in children guma maintain the stability of the body and keep the freshness of the eye.

Here are some of the vegetables or fruits that are either consumed for eye health and vitamins herbs without side effects;

1. Carrots

Vegetables that one often and very often we hear in everyday life. In addition to the complementary mix of vegetables such as vegetable nodes, capcay and others. Carrots are also good if we consume as a juice or vitamin eye. Striking colors and unique shape, carrots are also often used as an ornamental in the makeup of food. carrots contain beta-carotene, beta-carotene which are converted by the body into vitamin A is very important role to maintain eye health.

2. Tomatoes

Well tomatoes contain a lot of vitamin C and high in lycopene, both of which are important nutrients for eye health. Tomato itself has a wide variety of colors ranging from green, orange, reddish yellow to red already though. Besides being easily searchable, tomatoes are also great for the mixed greens as well trimmer or complementary dishes. In addition to complement the dish tomatpun bias easily we consume daily, in juice for example.

3. Avocados

Well ... the fruit of this one is definitely not inferior foreign to our ears. In addition to the unique shape, Avocados have the highest content of lutein among other fruits, avocados can help the absorption of nutrients such as alpha-carotene and beta-carotene from these nutrients has an important function as a formation of vitamin A. In general avocado more in the juice consumption as an ingredient or additive in Ice fruit.

4. Corn

Well it turns corn also included food category is good for eye health loh ??. Well besides a lot of the best nutrients for the eye. Nutrient content Corn also contains vitamin A high enough loh !! The color is quite unique and has a clumsy, corn is also a lot we apply to various foods tablets, ranging from boiled and eaten directly, used as an additive vegetable tamarind, eaten as a snack or we often call Popcorn, and also seeds sublime can be processed into corn flour as an ingredient in a variety of cakes.

5. Wine

This fruit is also no less interesting loh if we discussed. The fruit that has many types ranging from green grapes, red wine and black though. The grapes have a chewy texture of the meat we consume easily and certainly easily searchable. Although rather expensive than other fruit fruit, eating grapes also help protect the retina and maintain good eye health dg. The content of the grapes also can prevent MACULAR disease, which is one type of eye disease that can cause blindness.

(Desti)