5 Natural ingredients to make Red and Sexy Lips

Every woman wants her lips in a fresh condition and dazzling red because this could be a special attraction for men, they certainly would rate our performance is okay.

With red lips healthy condition will also increase your confidence, so you do not hesitate to smile all these people. 

3 Ways to Get Natural Red Lips

There are many mistakes made by women to make their lips red condition, one of them is to use lipstick or lip rouge chemicals. And if you know uses continuous lipstick will make your lips shape into black.

The second mistake is they are who have to spend much to do embroidery lips, but this way would have a dangerous risk for you, if patching fails lips will actually make your lips become damaged. 

Another risk you will feel pain during the process of stitching lips. If you can get red lips healthy and sexy with natural, why should a lot of money and have a dangerous risk for you?

To make your lips naturally ruddy, you can try some of the tips below:

1. Using Honey Bees

The natural way that you can try first is the use of honey bee. This honey can be found at minimarkets or other stores, the price is also very cheap. How to use it you just smear honey on the lips evenly, wait 5-10 minutes and then you can rinse with clean water. to get the most you can do it this way 2 times a day, morning and before bed.

2. Using Butter

How to redden the lips with ease just by using butter. butter that is usually only for memesak it can make your red lips healthy and sexy. 

Without in any material you buisa added directly buttering your lips evenly. doing this way before you go to bed and bersighkan butter after you terbagun of sleep, good luck.

3. Using Olive Oil

Olive oil is one of the oil-rich health benefits for the body as well as a natural ingredient for beauty treatments, including red to make your lips healthy and sexy.

How to use olive oil to make your lips red you can mix the juice of sugar and honey, stir evenly and then rub on the surface of your lips. Wait until dry and then rinse with clean water. To mendpatkan maximum results you can use it 2 times in 1 day.

4. Using Water Roses

Lots of natural ingredients that we can get for free around us one of them roses as a beauty treatment materials including redden the lips. 

How to use, prepare fresh flowers, picking the petals and then wash with clean water, then soak it in water 15-20 minutes. Apply rose water on the surface of your lips evenly, wait bebapa minutes then rinse with warm water. do regularly every day in order to get maximum results.

5. Using Fruit Avocados

Avocado fruit is also one of the natural ingredients that you can use to make your lips red and sexy. how to use it, prepare an avocado is ripe and then take the pulp and puree. You can add a bit of olive oil in order to have a more kasiat. Apply on the skin of your lips evenly, wait 5-10 minutes and then you rinse using clean water. You can use this 2 times a day.

The natural way redden lips over only some of the ways that you can try at home, because in fact there are many more easy ways to redden the lips naturally.

you interested?, good luck.

Beautiful Without Mekeup is Easy

Many people think that it should be the treatment Beautiful super expensive, buy beauty products and it can spend money. continues how to keep it looking beautiful without spending a lot. 

This time you find the right article, here you will find a way Beautiful No Fees. You can follow some of these tips.

1. Drink Water Enough

We know that 80% of our body is composed of a liquid or water, so what if the 80% requirement was not fulfilled? certainly will affect not good for health tutuh, including your beauty.

Benefits provided water is very unusual for health, indeed sometimes we often underestimate the will kasiat of this white water. in addition to relieve thirst white water can also clean the organs in our body and accelerate metabolism. 

By consuming water in sufficient then your skin will remain in moist and healthy.

2. Keep your lips and teeth Cleanliness

To be more radiated beauty you have to pay attention to hygiene teeth and lips. If the condition of the lips and teeth untreated will certainly reduce your appearance and beauty.

To make your teeth stay healthy you should be diligent in cleaning it at least 3 times a day, and diligent gargling after consuming food.

Meanwhile, to keep your lips still fresh, you can use honey, it is very easy you just smear honey on the lip skin surface evenly, wait 15 till the 20 minutes you just wash with water. in order to get the most you can do it every day in the morning and before bed time.

3. Keep a Healthy Lifestyle

It is also to note that you can get natural beauty without having to buy expensive makeup. By eating healthy foods such as vegetables and fruits regularly will make your skin getting brighter.

The need of vitamins, protein must also be fulfilled and keep the sport so that the blood in the body can flow smoothly.

4. Diligent Cleaning Face

Now is not the time anymore to lazy to clean the face after the activity, what riding a motorcycle again after claiming it would make your skin becomes dull and blotchy.

So to get a natural beauty you can keep your face clean with diligent washing the face after the activity.

5. Keep Smile

Smile is the best make up any girl can wear course we agreed, with a smile we will radiate beauty from outside and inside our bodies. otherwise it will be happy to see you and your heart will also feel happy.

so you're ready for a naturally beautiful without makeup?

How to Remove Pimple Marks From Face in a Week

Cantikup.com - In this occasion we are going to discuss about acne, because acne has become a problem that can be naturally everyone. every pimple that arises in the skin will certainly cause scars or dark stains. actually this stain will disappear in the long term, but there are also scars which are hard to be removed so we require a specially care that the black acne scars can quickly disappear and your skin will be back in a smooth and clean.

before we discuss the treatment of acne scars let us understand, why it appears acne scars?

many things that make acne scars become very difficult to be eliminated because of an error in the care of such a lack of hygiene, suppress acne with fingernails or other hard objects, this is very dangerous because it can make your skin hurt and could be an infection that makes the long process b healing Ekas acne.

If a pimple alone can make you look disturbed, how the existing acne scars on your awajah wkulit certainly more make you look disturbed, so you have to understand exactly how to deal with acne and scars inflicted

10 Ways to Remove Acne Scars Noda Black Spots

Well here are 10 ways you can try to get rid of your acne scars.

1. Eliminate the Honey Bees

This way tebilang highly and inexpensive for you who would like to remove acne scars on your skin. The benefits of this honey was already tested in skin care, to get rid of acne, acne scars and even black flak on your skin. 

how to use it is also very easy, prepare pure honey then apply to the surface of your skin, wait bebrepa minutes until the honey becomes dry, then wash with warm water. do this step 2-3 times in one day.

2. Using Coconut Oil

Coconut oil is very easy to be met in a supermarket or convenience store so you will not trouble doing this treatment with coconut oil. acid content of lauric acid, capric and caprylic   to blemishes and black flak acne scars.

how to get rid of acne with oil beksa Kela is very easy, you just rub coconut oil on the acne scars area and then do massage fine was for many minutes. This way you can do on a regular basis, in order to get the maximum benefit done 3 times a day.

3. Using Olive Oil

Olive Muinyak is indeed proven to care and skin health, vitamin E content results are very good for the skin can easily help eliminate black spots on your skin.

I use olive oil to remove acne scars is quite easy, you just apply pure olive oil to the surface of your skin of acne scars. do massage smooth evenly, wait a few minutes and rinse using clean water. so that maximum akukan this treatment every day morning and evening.

4. Using Aloe Vera

Many kecantinkan products that use aloe vera as a material untama for benefits at birth is good for your skin's health. one of them scars of acne blemishes on your skin.

How to remove acne scars using Aloe Vera is as brikut. prepare a fruit aloe, then peeled and grab the meat. puree with smoothing machine. apply on the skin surface jerwat existing scars on your face, wait 5-10 minutes just rinse with clean water. You can do this treatment every day in order to get maximum results.

5. Using Oil Vitamin E

because vitamin E is a type of vitamin that is needed by your skin so this way you can say the most effective way to remove acne scars.

I use it live then apply on your acne scars skin surface, then wait 5 to 10 minutes. only complains in less than 2 weeks guaranteed acne scars will disappear.

6. Using the Mask of Aspirin

Aspirin is one febrifuge and commonly known as a remedy for headaches. But there are many who have tried and believe that this drug could cure acne scars one black stain. 

How to use it is as follows: 4 tablets crushed aspirin and mix with yogurt or aloe vera gel, then make a mask and let stand for about 15 minutes and wash with warm water afterwards.

7. Using Ice cubes

of course, everyone has a supply of ice cubes in her home, so this method is the most inexpensive and easy way to remove acne scars. 

how to use wrap an ice cube with a soft terry cloth, and stick it on your skin surface, slide slowly. do it this way every day in order to get maximum results.

8. Using Rose Hip Oil

This type of oil is a combination of several types of flower roses. vitamin content and high antioxidant is very good for the health of your skin. including nourishing and remove acne scars.

Rose Hip miyak using to remove acne scars: first wash your face, then apply a surface papa Rose Hip Oil acne scars, give a massage-light massage and wait 5-10 minutes, then rinse with safe water.

9. Using Water Lemon

vitamin C and E, which owned a lemon is very good for skin health and acne scars on your face.

The trick is to squeeze lemon and mix with 1 tablespoon of water and then apply on the face that there are black spots. Wait until 5-10 minutes or until dry and rinse with clean water.

10. Use Baking Soda 

Baking Soda owned benefits can remove dead skin cells and can stimulate the growth of new skin, so there have acne scars which will quickly disappear with the passing of the skin.

how to use it very easily, mix baking soda with water, stir well to form a paste, then apply on your acne scars skin surface, wait 5 -10 minutes then rinse with clean water. do it this way every day in order to get the maximum benefit.

nah it was  10 Ways to Remove Acne Scars Black Spots Noda may be able to benefit. greetings pretty incredible.

How To Use Toothpaste Effectively To Remove Pimples & Acne

cantikup.com -  Acne is a problem that is experienced all the women what else you just turned up, almost all have acne, whether it's just a pimple or acne. Factors affecting acne is also very much, both of Gen / descent, Personal hygiene, emotional factors, and many other factors.

Acne often make us look to be disturbed, but we want a skin condition that is smooth and clean, but acne bus just came suddenly. Acne that does not get the correct perawtan can cause scars that it becomes very difficult to remove. 

So that you experience acne menajadi not getting worse then you perlua perhatikas one way to get rid of acne with toothpaste. Many posts that discuss these tips, so it is ensured to eliminate acne with toothpaste has good benefits.

Here is how to eliminate acne by using Toothpaste. \\

1. Consider the toothpaste we use, following ulasnnya.

• For this type of toothpaste you should select a toothpaste containing  triclosan, baking soda, alcohol, hydrogen peroxide, sodium pyrophosphate, menthol   or no type of toothpaste that has a combination of these types of substances.
• A second requirement is not to use toothpaste that meili artificial coloring because it can affect your jerawt, are likely to exacerbate the situation.
• Hidari types Gel toothpaste manifold.
• Jendi choose toothpaste alamai, usually memili chemical substances slightly.
• Make sure the type of gear pasata will you use does not cause allergy, you can try a bit first.
• Toothpaste that contains  fluoride   lower is the recommended
• Make sure you test this type of toothpaste you use before you use it as a daily care ingredients.

2. Easy Ways to Eliminate Acne With Toothpaste

Here are the stages eliminate pimple with toothpaste after you find the type of toothpaste in accordance with the above criteria.

1. As with other skin care, the first thing you have t do is wash your face , the recommended use of warm water, so that your skin becomes moist.
2. Take your choice of toothpaste.
3. Apply a small amount on your fingertips.
4. Apply toothpaste on the surface of existing acne on your skin, in a circular motion and slowly.
5. Kuran Wait 30 seconds.
6. Rinse or wash your face again until clean.
7. Pat dry your face with a towel that is soft and smooth.
8. Do not rub the skin with harsh pressure because it will damage the surface of your skin.
9. So that you get maximum results, this way you can do on a regular basis, can be 2 or 3 times a day.
10. CAUTION> Do not ever use toothpaste as a mask, because it will damage your skin.

nah it was a convenient way to eliminate acne with a toothpaste that has been tested.

Thank you because you have to share healthy tips through your social media accounts, get more rewards by sharing kindness

remove acne with Pepsodent toothpaste - toothpaste brands to jerawat- how to get rid of acne without any trace of how to eliminate acne with ice-how to get rid of acne with garlic-whether toothpaste can eliminate acne and bekasnya-

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How to Take Care of Face Pimply with Good and True

ACNE -   who is not familiar with this one "Acne" is already in make sure everyone is familiar with acne and all those whose names never experienced acne. so a lot of articles or tips that discuss How to Eliminate Acne . that experience will surely find it on google atikel. 

There are many ways that we can find on google about curing acne, there are direct can be overcome, but there is also a result of 0, depending on the type of acne and acne experienced level, because of the character and habits of a person's skin also affects in curing acne. 

If you've been to and fro looking for ways to clear up acne then you can try this is how to treat acne properly. Why is acne treated? the point of this article is that acne does not develop into a more severe so as to damage the skin and appearance.

Here's   How to Take Care Face Acne with Good and Right To Not More Severe:

1. Maintain the condition of your skin is clean, you can use the water to wash your face, at least 2 times a day, if you frequently perform ablutions then this is very good for the health of your skin.
2. Use beauty products that are suitable for your skin type, make it more secure consult first on beauty doctor so that you know the type of skin you have, do not till you use products that make your skin oily, because we know that one of the causes of acne is kodisi skin that has a lot of oil, make sure you choose the type of beauty products that are suitable for your skin type.
3. make sure you consume enough water every day, because the water is excellent for keeping your skin moist. we know that part of our body consists of water. so do not be lazy to drink water yes.
4. pay attention to your diet, eating lots of vegetables good for skin health because it contains antioxidants in it, do not miss also consume fruits in order to maintain skin vitamin intake

Simple tips above has been done by many people and proven to make pimples on the wane, so it would not hurt you to try at home, and keep you from being exposed consistently excessive acne. thank you for reading the article toe, may be useful.

How to Take Care Face Acne with Good and Right

Cara Menghilangkan Bekas Jerawat Dengan Mudah Menggunakan 10 Bahan Alami

Pada Postingan sebelumnya kita sudah membahas Bagaimana cara menghilangkan jerawat dengan Pasta Gigi. jika anda masih penasaran silakan di baca kembali artikel tersebut.

Jerawat yang tidak di tangani dengan maksimal memang sering membuat banyak orang menjadi terganggu karena dapat mengganggu penampilan sehari-hari kiat.

Tidak sedikit juga jerawat yang sudah hilang bisa meninggalkan jejak di wajah kita, seperti kulit menjadi kasar, munculnya warna-warna hitam karena luka, atau yang lebih parah seperti muncul sumur-sumur kecil pada wajah kita. 

Terus bagimana caranya menghilangkan bekas jerawat ?,  Pertanyaan yang paling banyak di cari orang di internet, ada juga banyak yang mencarinya dengan cara menghilangkan bekas jerawat dengan bahan alami, dan juga Krim permbersih jerawat.

sekarang anda menemukan artikel yang telpat untuk mengatasi kondisi kulitn anda yang menjadi tidak menarik karena bekas jerawat. 

adapun 10 bahan alami yang dapat kita gunakan untuk menghilangkan bekas jerawt adalah sebagai berikut :

1. PERASAN LEMON

banyak artikel yang membahas tetang manfaat Lemon untuk kesehatan kulit kita, karena kandungan Vitamin C nya yang sangat tinggi. selain itu lemon juga dapat mencerahkan kulit yang kusam. Terus bagimana cara menggunakan Lemon untuk membersihkan berkas Jerawat ?, Berikut adalah langkah-langkahnya ya Cin..

1. Beli buah Lemon yang masih bagus dan segar.
2. Cukup dengan satu buah lemon.
3. Tekan-tekan terlebih dahulu, agar lemon menjadi mudah saat diperas.
4. Belah Lemonnya menggunakan pisau yang bersih menjadi dua bagian.
5. Peras lemon dengan alat peras yang bersih atau juga bisa menggunakan tangan.
6. Oleskan Air dari perasaan lemon pada permukaan kulit yang terdapat bekas jerawat.
7. Tunggu sampai 15 menit, mungkin ada rasa perih biarkan saja karena pelan-pelan akan hilang.
8. Bilas dengan Air bersih dan keringkan dengan handuk kering
9. Pastikan handuk yang anda gunakan menggunakan handuk yang halus

2. KULIT JERUK

Selain buahnya yang dapat kita konsumsi yang biasnya kita jadikan Jus, Ternyata kulit jeruk juga memiliki kandungan manfaat yang baik untuk kesehatan kulit anda. Karene kandungan Vitemain C dan Asam Alpha yang cukup tinggi menjadi sangat baik untuk kebersihan Pori-pori kulit anda. Fungsi lain adalah mengangkat sel kulit mati. Lantas bagaimana cara menghilangkan berkas jerawat menggunakan Kulit Jeruk ?? Berikut adalah tahapan dan penjelasanya :

1. Kupas kulit jeruk yang masih bagus.
2. Jemur kulit jeruk dengan panas matahari sampai benar-benar kering
3. Tumbuk atau haluskan kulit jeruk
4. Tambahkan air dan aduk sampai seperti pasata
5. Oleskan pasta kulit jeruk pada permukaan kulit bekas jerawat
6. Tunggu 5-10 menit
7. Baru bilas dengan air bersih
8. Lakukan cara ini minimal 1x sehari secara ruitin untuk medapatkan hasil yang maksimal

3. MADU LEBAH

Madu adalah salah satu bahan alami yang memiliki banyak  manfaat bagi manusia. bahkan madu juga disebut dalam Al Quran bahawa madu menjadi salah satu minuman surga. nah salah satu manfaat dari madu adalah menjaga kesehatan kulit, dan lebih istimewanya lagi madu cocok digunakan untuk semua jenis kulir, jandi anda tidak usah kuatir lagi ya Cinn,.. Nah Berikut Cara Membersihkan Bekas Jerawat Dengan Madu :

1. Siapkan Madu Bersih
2. Cuci muka dengan air yang bersih dan keringkan dengan handuk
3. Oleskan madu pada permukaan kulit berkas jerawat
4. Diamkan selama 15 menit sebelum di bilas
5. Pastikan madu menjadi kering dan lengket
6. Sekarang bilas dengan air bersih kembali 
7. Keringkan dengan handuk yang halus
8. Untuk mendapatkan hasil maksimal, lakukan hal ini 3x sehari.

4. MENGGUNAKAN BATU ES

Ada satu lagi guys jenis bahan alami yang dapat kamu gunakan untuk menghilangkan berkas jerawat yang terkadang mengganggu penampilan kita. yups benar sekali yaitu dengan menggunakan batu Es. kenpa batu  es, Karena kita tau bahwa batu es memiliki efek dingin yang dapat mengurangi peradangan pada kulit kita. Berikut adalah cara menghilangkan berkas jerawat dengan batu es

1. Siapkan es batu yang di buat dari  air yang bersih
2. Bungkus Es batu dengn menggunakan kain halus dan juga bersih
3. Tempelkan atau oleskan bungkusan es batu pada area bekas jerawat dalam waktu beberapa detik.
4. Agar mendapatkan hasil yang maksimal ulangin tahap tersebut pada lokasi yang sama.
5. Di anjurkan agar melakukan perawawatan ini 3 kali sehari.

5. SARI BUAH APEL

Kandungan sari apel yang dapat mengatur tingkat keasaman dan  pH pada kulit, hal ini sangat baik untuk kesahatan kulit anda, dan juga dapat menghilangkan bekas jerawat di  kulit wajah anda. Berikut cara meghilangkan berkas jerawat dengan Cuka Sari Apel.

1. Siapkan 5 ml air cuka, kemudian campurkan dengan 95 ml air bersih
2. siapkan kapas bersih
3. Celupkan kapas ke campuran air dan cuka
4. tempel/oleskan pada permukaan kulit yang terdapat bekas jerawat.
5. Tunggu kurang lebih 10-15 menit 
6. Bilas dengan air hangat
7. keringkan dengan handuk yang halus secara perlahan.
8. Jika anda ingin mendApatkan haSil maksimal lakukan cara ini sebum anda tidur dan biarkan sampai pagi baru anda bersihkan dengan air.

6. Menggunakan LIDAH BUAYA

sudah terbukti bahwa kandungan yang dimiliki lidah buaya dalam menyembuhkan bekas luka sangat akurat, termasuk untuk membersihkan bekas jerawat yang ada di kulit anda. Kandungan Alowsin yaitu zat yang dapat menghambat pertumbuhanya kulit gelap ini juga bagus untuk kulit anda. mari kita coba gunakan untuk menghilangkan bekas jerawat dengan cara berikut ini :

1. siapkan satu bauh lidah buya yang bagus dan segar
2. potong menjadi dua bagian
3. buang duri-duri
4. kupas kulit luar 
5. ambil daging gel lidah buaya
6. haluskan dengan menggunakan garbu atau mesin blender
7. jika suah halus,  langsung oleskan pada permukaan kulit bekas jerawat
8. tunggu 10-15 menit agar menjadi lengket 
9. bilas dengan air bersih dan hangat
10. keringkan menggunakan handuk yang halus  denan pelan-pelan
11. agar anda mendapatkan hasil yang maksimal gunakan cara ini 2 kali sehari pagi dan sore hari.

7. BAWANG PUTIH

Ada beberapa orang yang menggunakan bawang putih ini untuk menghilangkan bekas jerawat dan dalam waktu kurang dari 1 minggu bekas noda jerawat menghilang, namun ada juga yang mengalami hal tidak menyenangkan, kulit menjadi melepuh, karena jenis kulit yang sensitif, di anjurkan agar mencobanya sedikit terlebih sebelum menggunakan sebagi bahan perawatan. dan berikuat adalah cara menghilangkan bekas jerawat dengan Bawang Putih :

1. siapkan bawang putih yang bagu dan bersih
2. kupas kulit bawag putih
3. haluskan bawang putih, bisa menggunakan blender
4. oleskan pada permukaan kulit bekas jerawat
5. diamkan selama 3-8 menit
6. bilas dengan air bersih
7. pastikan anda megilangkan bau tak sedap dari kulit anda
8. keringkan dengan haduk yang halus

8. BUAH PEPEYA

Menghilangkan bekas jerawat dengan menggunaka buah pepeya memang sudah bukan rahasia lagi, karena sudah banyak di luar sana yang sudah membuktikannya. Kandungan ensin papain yang dapat menghilangkan sel kulit mati serta kandungan antioksidan dan Vitamin yang dapat mengatasi kulit bekas jerawat. anda ingin mencobanya ? berikut adalah cara menghilangkan bekas jerawat dengan menggunakan buah pepaya :

1. Bersihkan pepaya dan potong menjadi beberapa bagian
2. Haluskan pepaya, lalu oleskan masker pada wajah
3. Diamkan selama kurang lebih 15 menit
4. Bilas dengan air hangat
5. Papaya memiliki efek yang cukup kuat pada kulit. Setelah 15 menit, jika tidak segera dibersihkan masker pepaya dapat menimbulkan kemerahan pada kulit

9. PUTIH TELUR

Kandungan asam amino dan protein yang dimiliki telur ini sangt baik digunakan sebagi bahan perawatan kulit, dan sudah banyak yang membuktinya bahwa perawtan ini dapat mejaga kesegaran kulit. putih telur juga dapat megencangkan pori-pori, hal ini akan mempercepat proses regenerasi kulit anda, sehingg bekas jerawat anda akan hilang. Berikut adalah cara menghilangkan bekas jerawat dengan Putih Telur

1. Siapkan satu buah telur
2. pisahkan putih dan kunig tlur
3. kita akan menggunakan putih telur jadi abaikan saja untuk kuning telurnya
4. taruh putih telur pada mangkok atau gelas bersih
5. kosok putih telur dengan garbu hingga membetuk seperti busa
6. Oleskan putih telur pada permukaan kulit bekas jerawat
7. tunggu 5 - 10 menit hingg putih telur menjadi mengering
8. bilas bersih dengan menggunakan air hangat
9. untuk mendapatkan hasil yang maksimal, lakukan perawtan ini 2- 3 kali dalam satu hari.

10. BUAH MENTIMUN

Astringent yang terkandung dalam ketimun mampu mengurangi kemerahan pada kulit dan mencegah timbulnya bekas jerawat. Ketimun juga mengandung vitamin E, antioksidan penangkal efek radikal bebas yang berbahaya bagi kulit.

1. Iris ketimun dan letakkan irisan ketimun langsung pada wajah.
2. Diamkan selama beberapa menit
3. Bilas dengan air hangat dan keringkan
4. Anda juga dapat membuat masker pencerah dari ketimun dengan memarut ketimun dan mencampurmya dengan madu
5. Oleskan campuran tersebut pada noda bekas jerawat dan diamkan selama 15 menit
6. Bilas dengan air hangat dan keringkan
7. Lakukan perawatan ini dua kali sehari untuk mendapatkan hasil yang maksimal

Nah itu tadi Cara Menghilangkan Bekas Jerawat Dengan Mudah Menggunakan 10 Bahan Alami Semoga bermanfaat untuk anda.

sumber : http://familinia.com - familinia.com - sehatsatu.com

5 Tips how to avoid sleepiness in office

Sleepy.  Surely we often feel each day, activities and lack of enough break flavor drowsiness will easily stood ourselves.  The cause is not just the lack of sleep, excessive when we consume any food could be one factor we are sleepy. Controlling the sense of drowsiness any passable difficult to control, especially as we struggled with the work inevitably we must consistently to finish the job.  Maybe for some people already have tips and tricks his own way in order to reduce the sense of drowsiness which impressed all of a sudden, the less we coat a food or drink that can prevent excessive drowsiness; 

 1.  Coffee 

Minuman this one is easy once we search, easy once we found.  Among the most liked drinks this is one men.  In addition to minimize drowsiness, generally coffee has indeed attached in Indonesia. Anytime we menyeduhnya either morning, noon or night though.  No wonder the Office workers often rely on drink this one in order to counter the sense of kantuknya.  Even so, consuming coffee is not recommended in berelebihan, of course we have a measure not anytime we recommend you consume coffee drinks?? 

 2.  Dark Chocolate 

Nah, ... in addition to expelling drowsiness by consuming coffee drinks.  There are other ways for those who don't like coffee drinks, we can replace it by consuming dark chocolate.  Drink this one has benefits and powerful to ward off drowsiness.  Content on Dark Chocolate, namely iron and magnesium that would keep us active and excited again because both of these substances can membangkitan our energy throughout the day. 

 3.  The consumption of spicy food 

Wah it turns out that consume spicy foods can also minimize the drowsiness tablets?? Consuming spicy food is not always ugly or harm the body, certainly for our food intake should alert set up and smarter when is time consuming spicy food.  Consuming spicy food in General could give us the energy so that the body has already begun to weary bias excited again.  If it is, we feel has already started to evaporate when the Office, campus or other places doesn't hurt us a little bit of spicy food in order to consume the eyes back literacy and energy could awake again. 

 4.  White water 

 

Hampir per day we need white water.  No wonder almost even in urban office workers, school children or students commonly once we encounter brought a bottle of drink white water dikantong tuck their bags.  In addition to expelling drowsiness disiang day, consuming water good for health benefits will also add to the body to keep it fresh and energetic again, because it can be so we are experiencing drowsiness because of the factor of dehydration and exhaustion will be our activities each day. 

 5.  Banana 

 

Buah this one is a lot of various his name.  In addition to cheap and easy to find, bananas are also rich in benefits.  One of them resolve excessive drowsiness disiang day.  Dagingany plush and yellow color which is ripe banana fruit, too much favored among children or adults.  By consuming a banana eating body will feel refreshed at the same time make the sugar levels in the blood become stable as well as facilitate a bowel movement.  

Itulah food or drink to get rid of disiang sleepy day.  But notice the Yes guys, when we feel always drowsy disiang prolonged today then it could be said to be something unnatural and may be a sign that something went wrong in our bodies. 

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In Indonesia

MENGANTUK. Sudah pasti sering kita rasakan setiap harinya, aktifitas yang padat dan kurangnya istrahat yang cukup rasa ngantuk akan mudah hinggap di diri kita. Penyebabnya tidak hanya kurangnya tidur, berlebihan saat kita mengkonsumsi makanan pun bisa menjadi salah satu factor kita mengantuk.Mengendalikan rasa ngantuk pun lumayan susah untuk dikendalikan, apalagi saat kita bergelut dengan pekerjaan mau tidak mau kita harus konsisten untuk menyelesaikan pekerjaan tersebut. Mungkin untuk sebagian orang sudah punya tips dan trik caranya sendiri agar bisa mengurangi rasa ngantuk yang terkesan tiba-tiba, sedikit kita ulas makanan atau minuman yang dapat mencegah rasa kantuk yang berlebihan ; 

1. Kopi

Minuman yang satu ini mudah sekali kita cari, mudah sekali kita temukan. Kalangan yang paling banyak menyukai minuman satu ini ialah kaum laki-laki. Selain meminimalisir rasa kantuk , umumnya kopi memang sudah melekat di kalangan Orang Indonesia.Kapan saja kita menyeduhnya entah pagi, siang ataupun malam sekalipun. Tak heran jika para pekerja kantoran sering sekali mengandalkan minuman yang satu ini guna melawan rasa kantuknya. Meskipun demikian, mengkonsumsi kopi tidak dianjurkan secara berelebihan, tentu kita punya takaran bukan kapan saja sebaiknya mengkonsumsi minuman kopi??

2. Dark Chocolate

Nah,… selain mengusir kantuk dengan mengkonsumsi minuman kopi. Ada cara lain bagi yang tidak menyukai minuman kopi, kita bisa menggantikannya dengan mengkonsumsi dark chocolate. Minuman yang satu ini pun mempunyai manfaat dan ampuh untuk mengusir rasa kantuk. Kandungan pada Dark Chocolate  yaitu zat besi dan magnesium yang akan membuat kita aktif dan bersemangat kembali karena kedua zat ini bisa membangkitan energy kita sepanjang hari.

3. Konsumsi Makanan Pedas

Wah ternyata mengkonsumsi makanan pedas pun bisa meminimalisir rasa kantuk loh?? Mengkonsumsi makanan pedas tidak selalu jelek atau membahayakan tubuh, tentu untuk asupan makanan  kita yang harus waspada mengatur dan lebih pintar kapan saatnya mengkonsumsi makanan pedas. Mengkonsumsi makanan pedas pada umumnya bisa memberikan kita energy sehingga tubuh yang sudah mulai letih lesu bias bersemangat kembali. Jika, kita merasa sudah mulai menguap ketika dikantor, kampus ataupun ditempat lainnya tidak ada salahnya kita sedikit mengkonsumsi makanan pedas agar mata kembali melek dan energy bisa terjaga kembali.

4. Air Putih

Hampir setiap hari kita membutuhkan air putih. Bahkan tak heran jika hampir di perkotaan pekerja kantoran, anak sekolah ataupun mahasiswa sering sekali kita jumpai membawa sebotol minuman air putih yang diselipkan dikantong tas mereka. Selain mengusir rasa kantuk disiang  hari, mengkonsumsi air putih sangat baik untuk kesehatan juga menambah manfaat akan tubuh agar tetap segar dan berenergi kembali , karena bisa jadi rasa kantuk yang kita alami karena factor dehidrasi dan kelelahan akan aktifitas kita setiap harinya.

5. Pisang

Buah yang satu ini banyak beragam macam namanya. Selain murah dan mudah dicari, buah pisang juga kaya akan manfaat. Salah  satunya mengatasi rasa kantuk yang berlebihan disiang hari. Dagingany yang empuk serta warna kuningnya yang sudah matang, buah pisang juga banyak disukai dikalangan anak-anak atau pun dewasa. Dengan mengkonsumsi satu buah pisang makan tubuh akan terasa segar kembali sekaligus membuat kadar gula dalam darah menjadi stabil serta mempermudah gerakan usus. 

Itulah makanan atau minuman untuk menghilangkan rasa ngantuk disiang hari. Namun perhatikan ya guys, apabila  kita merasa selalu mengantuk berkepanjangan disiang hari maka bisa dikatakan sesuatu yang tidak wajar dan mungkin suatu pertanda bahwa ada yang tidak beres didalam tubuh kita.

5 Foods Good For Eyes And Brain

HEALTHY !! Certainly most desire body, a healthy body is not it? Besides diligently exercised, adequate rest and proper time we should also be routine and regular eating and set a healthy diet, sometimes the food we eat just does not suit our body's defenses. Ingredients and gizinyapun vary, and may we ever wrong eating food that actually weakens our immune system. Moreover the many activities we definitely need a daily intake of consumption increase endurance is not it?

... Let's find out what are the foods that can add body's defenses our day to day;

1. Mushrooms

The form is interesting as well as the meat is pliable, it turns out the fungus is also able to increase our endurance loh.Kandungan mineral selenium and antioxidants nesting or contained in fungi. In addition mushrooms also pick the B vitamins riboflavin and niacin, which plays a role in supporting a healthy immune system. From the research that has been done on animals show that the fungus has the effect of antiviral, antibacterial, and anti-tumor.

2. Paprika

Well this one kind of food is often so used to camouran food dish. The form is almost like tomatoes, peppers turned out to have the content of vitamin C tablets. It is said that when winter arrives Europeans loved to consume these vegetables paprika, peppers contain vitamin C in addition to any bias with our easy though with a variety of preparations, ranging from salads to stir-fry vegetables.

3. Garlic

The form is almost like a flower, and it's unique. Turns garlic seasoning is the most widely preferred in Indonesia. Seasoning is able to make food more delicious and a lot of us have encountered various Indonesian dishes. In addition to functioning as food seasonings, it turns out garlic are also rich in usefulness loh ?? The content in garlic is rich in antibacterial agents and antitiviral, both these substances can give the effect of stimulating the formation of white blood cells in the body also acts as an antioxidant in the body.

Research shows that if eaten raw garlic, seasoning is able to maintain and provide protection against the disease colds, coughs and other ailments. Why is that ?? because garlic nbanyak containing high source of vitamins (C, B1, and B6), minerals (phosphorus and iron) and sulfoxide known for its antibacterial abilities.

4. Spinach

One vegetable is also good for our daily consumption. Besides being easily searched, it was spinach also serves to increase endurance. The content of folate in spinach can prevent DNA damage and blood vessel to maintain immunity to be more awake.

Spinach was better known as a super food that is rich in nutrients. Because the content of spinach helps will float on the production of new cells. Not only contains Float, vegetables Spinach was also contain fiber, antioxidants, vitamin C, and other nutrient content. It's good that consuming spinach should be eaten raw or undercooked, because cooking vegetables overcooked spinach nutrients found in spinach it will be lost will be benefited. As for the cuisine dishes that though we can simply at home such as vegetable soup, stir fry, etc.

5. Fish

The type of meat this one too often loh we encounter everywhere, in addition to many kinds of meat ikanpun his name was no stranger we hear that is rich in content and nutrients, for example salmon and tuna, no one knows the nutritional content of the fish ?? Yeah content of Omega 3 fatty acid that serves to enhance the immune system and will maintain physical fitness.

It's good we eat meat fish such as salmon or tuna at least 2 cal per week, in order to provide protection against damage which caused an infection.

That was some information on the present 5 fruits and vegetables that can increase endurance could easily be tried at home. And of course, always make sure you stay healthy always. Good luck!

(Desti)

Health Benefits Of Vegetables

Development of the times makes us more sophisticated if you want to do things, Computer, handpone, leptop and tools komukiasi tools that are increasingly kept up its development in Indonesia. Not imaginary increasing number of convenience even more we escape regulate the use of excessive enough and did not know the time. Leptop front or handpone for example, we tend to pay less attention to eye health actually be fatal if it is too long to use it, not imaginary lot of children who are still teens have experienced Minus eyes or eyes that tend to lack focus if to look around. Besides lack of attention to the use of time, the role of parents also continue to be sought mainly in the assumption of food in children guma maintain the stability of the body and keep the freshness of the eye.

Here are some of the vegetables or fruits that are either consumed for eye health and vitamins herbs without side effects;

1. Carrots

Vegetables that one often and very often we hear in everyday life. In addition to the complementary mix of vegetables such as vegetable nodes, capcay and others. Carrots are also good if we consume as a juice or vitamin eye. Striking colors and unique shape, carrots are also often used as an ornamental in the makeup of food. carrots contain beta-carotene, beta-carotene which are converted by the body into vitamin A is very important role to maintain eye health.

2. Tomatoes

Well tomatoes contain a lot of vitamin C and high in lycopene, both of which are important nutrients for eye health. Tomato itself has a wide variety of colors ranging from green, orange, reddish yellow to red already though. Besides being easily searchable, tomatoes are also great for the mixed greens as well trimmer or complementary dishes. In addition to complement the dish tomatpun bias easily we consume daily, in juice for example.

3. Avocados

Well ... the fruit of this one is definitely not inferior foreign to our ears. In addition to the unique shape, Avocados have the highest content of lutein among other fruits, avocados can help the absorption of nutrients such as alpha-carotene and beta-carotene from these nutrients has an important function as a formation of vitamin A. In general avocado more in the juice consumption as an ingredient or additive in Ice fruit.

4. Corn

Well it turns corn also included food category is good for eye health loh ??. Well besides a lot of the best nutrients for the eye. Nutrient content Corn also contains vitamin A high enough loh !! The color is quite unique and has a clumsy, corn is also a lot we apply to various foods tablets, ranging from boiled and eaten directly, used as an additive vegetable tamarind, eaten as a snack or we often call Popcorn, and also seeds sublime can be processed into corn flour as an ingredient in a variety of cakes.

5. Wine

This fruit is also no less interesting loh if we discussed. The fruit that has many types ranging from green grapes, red wine and black though. The grapes have a chewy texture of the meat we consume easily and certainly easily searchable. Although rather expensive than other fruit fruit, eating grapes also help protect the retina and maintain good eye health dg. The content of the grapes also can prevent MACULAR disease, which is one type of eye disease that can cause blindness.

(Desti)

5 Benefits of Spinach For Body Health

Spinach is a vegetable that becomes vegetables faforit for many people, in addition to ways of cooking easy, taste so good and no less important are the benefits contained in spinach for the health of our bodies.

recommended for parents to give spinach to their children, because the nutrients contained in spinach is great for growing children. not only that, spinach is also beneficial for pregnant women and for all those who consume the spinach with no known age.

Spinach is a vegetable that is rich in nutrients needed by our body. The content of nutrients in one bunch of spinach are Calories, Iron, Vitamin A, Vitamin B, Vitamin E, Potassium, Magnesium, Folic acid, calcium and many more benefits of spinach are good for our health.

8 Benefits of Spinach For Body Health

the content of the nutrients found in spinach make this vegetable became popular food and Kamun shall consume it. if a small child eating spinach regularly then pertumbhan the child will either. As for the 8 benefits of spinach are as follows:


1. For Eye Health.
Vitamin A is found in spinach sanagat good for your eyes, because the eyes need Vitamin A sufficient to keep eyes healthy.

Vitamin A and antioxidant content contained in spinach help to prevent and combat premature aging caused by free radicals.

In order for your bones strong and rumbuh with up then by eating spinach, then you will mendpatkan Vitamin K is very beneficial for health tulanga anga.

3. To Maintain Heart Health.

The cholesterol that clogs the arteries you could be the risk of heart attack. With frequent consumption of spinach then you will get antioxidants so that the blockage of cholesterol to be lost, other than that if the condition of your blood flow smoothly, you will also be furthest from hypertension.

4. Reduce Cancer Risk.

Flavonoids are one of the nutrients that are owned by the spinach so we should be able to provide the spinach in each dish our food. The function of flavonoids is to prevent the occurrence of cancer is caused by infection.

5. Preventing Aging.

Vitamin A and antioxidant content contained in spinach help to prevent and combat premature aging caused by free radicals.

5 Easy Ways to Remove Acne Scars 100% Work

Acne is a skin disorder that often teradi in adolescence usually acne is also used as one of the signs of puberty but in other cases many are still having acne even though usisanya grown. in other words, acne can affect anyone and at any time, because acne itself arises because the pores of the skin by perspiration and dirt so that the oil can not get out of the body. 

keeping a clean lifestyle will make you avoid acne can damage the skin or interfere with your appearance.

Acne is generally attacks the skin wajagh and of course this is very disturbing appearance. Jerawt who do not get the attention kususu will usually cause scars that are difficult to be eliminated but ApotekPlus will share tips to remove acne scars by using natural materials and certainly good for the health of your skin.

1. CUCUMBER

Cucumber is one of the natural ingredients that can eliminate acne scars are there on your skin. cucumbers function is to provide refreshment to your skin, heal inflammation and eliminate acne scars on your skin.

How to use it is very easy to download and Cleaning your cucumber with running water and then puree with a smoothing machine, use bagasse as a cucumber mask your face. wait for 30-60 minutes then rinse with clean water.

2. FRUIT TOMATO

Besides vegetables cucumber tomato is also a natural material that can remove acne scars on your skin. content of vitamin A in tomatoes is very good for controlling excess sebum production in your skin. besides Vitamin A can also be an antioxidant that can refresh and heal scars jewat on your skin.

How to use the tomatoes to remove acne scars are as follows. Prepare 1-3 pieces of tomatoes that have been washed clean under running water, then cut -potong tips so menajadi some parts. Tomato pieces put on the surface of the skin of acne scars. do it regularly until the acne scars completely disappear.

3. WHITE EGG

Egg whites widened natural ingredients that you can use to menghilangakan acne scars that you experienced and already many people who prove that the egg white has a powerful kasiat to remove acne scars. nutrients in the egg white is Salain remove acne scars can also prevent acne itself. 

How to use egg white to remove acne scars is very easy, just you split off from the yolk then apply on the skin of acne pressures, doing this way before going to bed and when you wake up you can simply wash with warm water or plain water.

4. JUS LEMON

Lemon juice into a natural ingredient that you must try to get rid of acne scars on your skin. I use it very easy to prepare pure lemon juice then rub on acne scars you have to use kafas clean, do it repeatedly until your acne scars disappear.

5. HONEY BEE

Honey bees become natural ingredients that you can use to eliminate existing acne scars on your skin. prepare fresh honey bees still not been mixed with other ingredients, then apply regularly and evenly on the surface of your skin. To obtain maximum results so much you can add lime juice before rub.

nah it was  5 Easy Ways to Remove Acne Scars 100% Work may be useful greetings ApoteklPlus

What is typhus? and First Aid

What is typhus? and First Aid

Symptoms of typhoid is very easy to attack someone so we should be able to provide appropriate care. If the typhoid symptoms suda attack on ourselves then handling the remains of course necessary for typhoid symptoms are not getting worse.

one indication of the person's symptoms of typhoid are high fever, headache excess and coupled with the concentration and decreased consciousness. If you are experiencing similar things help pertamama to do is to give fever-lowering in patients with symptoms of typhoid.

If within a period of 2-3 days turns fever does not go down, or even getting up is recommended untukm take him straight to a doctor in order to get maximum relief. medical treatment can be done if a state of fever that does not go down and followed by other symptoms such as dizziness, pain in the body and also raised the pain in the abdomen.

In poor condition, the first aid that can be done can also be directly taken to the doctor to take care and ensure that patients with symptoms of typhoid otherwise in good condition. 

Consuming spicy food is one restriction for patients with symptoms of typhoid although psien has been declared cured or healthy, because spicy foods can trigger the symptoms of typhoid again. but usually the treating doctor will prescribe a medicine to prevent recurrence of symptoms of typhus.

Rather than develop symptoms of typhus better we do prevention, expansion of a regular diet and healthy, and exercising regularly.

Healthy regards  AptekPlus